Kimchi Making Class in Burwood East
Sauerkraut from the West to Kimchi from the East, these Cultures know that fermentation enhances the nutrition, digestibility and flavour of food!
Health magazine named Kimchi in its list of top five "World's Healthiest Foods" for being rich in vitamins, aiding digestion, and even possibly reducing cancer growth.
Most disease stems from the gut, so one of the best ways to stay healthy, keep your immune system strong, and keep inflammation at bay is to learn to take care of your second brain… the gut!
Kimchi is tasty and one of the most beneficial cultured/probiotic foods for your gut.
In this workshop, you will learn:
- the benefits of cultured/probiotic foods,
- how to make your own Kimchi using authentic Korean recipe,
- taste Kimchi pancake,
- and bring home your very own batch of Kimchi! (for Hands-on Participants)
Fermenting Crock and additional cultures available for purchase in class.
Venue : Crossway Community Garden,
Burwood East, 2 Vision Drive , VIC 3151
Dates: 19 May 2018
Time: 9am to12pm